FAST LIKE A GIRL.
™
Balance your hormones and take control of your health with our Fast Like a Girl Program.
™
did you know...
4 in 5 Women
suffer from hormonal imbalance.
Hormonal imbalances affect a huge portion of women, leading to fatigue, mood swings, and weight challenges. Yet, many don’t receive the support they truly need to regain balance.
1 in 10 Women
are affected by polycystic ovarian syndrome (PCOS).
PCOS is another prevalent issue for women, causing long-term metabolic disruptions. Despite its widespread impact, it often goes underdiagnosed or mismanaged, leaving many women feeling frustrated and unheard.
80-95%
of people regain the weight they lost during a diet.
The weight-loss industry has long promised quick fixes, but most people end up back where they started, or worse. Traditional diets fail to address the root causes of weight struggles, leaving many feeling defeated and stuck.
Only 8%
of americans were found to be metabolically healthy.
The state of our health is concerning, with a vast majority of people struggling with imbalances in metabolism, energy, and overall well-being. It’s more than just weight—it’s about how we feel every day, and it’s clear that the way we’re living isn’t supporting true health.
Our health landscape is clearly in need of change. With more people facing these challenges, it’s time for a solution that addresses the core issues, helps bring balance, and supports long-term well-being.
Fasting Done Right
CHANGES EVERYTHING
Fasting isn't just about skipping meals. It’s about unlocking your body's natural healing power.
If you’re struggling with hormone imbalance, stubborn weight, energy crashes, or feeling stuck in your health journey, fasting, done right, can change everything.
Our coaching programs are designed to help you build a fasting lifestyle that works with your body, not against it, for real, sustainable transformation.
What Makes This Different?
Fasting isn’t “one-size-fits-all.”
That’s why everything is tailored to your body, your cycle, and your life.
No more guessing. No more cookie-cutter plans.
Just real guidance, real support, and real transformation.
You’ll be supported every step of the way, whether you're brand new to fasting or ready to take it to the next level.
The Benefits of Fasting
Fasting, when approached intentionally and with the unique needs of the female body in mind, is one of the most powerful tools for long-term health, energy, and sustainable weight loss.
At its core, fasting allows the body to shift from constantly relying on glucose for energy to tapping into fat stores as a clean, efficient fuel source. This metabolic flexibility not only supports fat loss but also helps reduce cravings, stabilize blood sugar, and increase energy levels throughout the day, as well as many other benefits.
Burn Fat & Build Metabolic Flexibility
Help your body burn fat more effectively by shifting from sugar to fat burning for fuel, boosting fat breakdown, and improving insulin sensitivity. This helps reduce stubborn fat and supports a leaner, healthier body.
Deep Cellular Repair & Anti-Aging
Fasting triggers autophagy and stimulates stem cells, which together, resulting in a powerful cellular cleanup process that repairs damage, reduces inflammation, and slows down aging - so you look and feel younger from the inside out.
Balance Hormones & Support Your Cycle
Fasting done right helps regulate key hormones like insulin, cortisol, and estrogen, reducing PMS symptoms, stabilizing moods, and making your cycle work for you, not against you.
Increase Human Growth Hormone
Fasting naturally increases human growth hormone (HGH), which supports fat burning, muscle preservation, and cellular repair. This powerful hormone also boosts metabolism, energy, and slows signs of aging—making fasting a key tool for long-term vitality.
Boost Energy & Mental Clarity
Say goodbye to brain fog and fatigue. By optimizing how your body uses fuel, you’ll experience clearer thinking, sharper focus, and more consistent energy levels without relying on caffeine or sugar.
Sustainable Health, Not Just a Quick Fix
Unlike fad diets, this approach is designed for lasting results. With personalized coaching and science-backed fasting strategies, you’ll build a metabolic foundation that keeps you feeling strong, vibrant, and in control of your health - long term.
Why Work With Us?
✔ More than coaching — a true partner in your healing journey.
✔ Deeply personalised programs built around you: your history, your body, your goals.
✔ Real support, real connection, direct messaging and ongoing guidance whenever you need it.
✔ A natural, sustainable approach focused on lasting balance and true transformation, not just short-term fixes.
✔ Someone who believes in your potential, and is committed to helping you feel your absolute best.
YOUR FAST LIKE A GIRL JOURNEY
We offer 3, 6, and 12-month packages,
depending on your goals and current situation, and tailored especially to your unique needs.
✔ Personalised 1:1 coaching sessions — full of practical, actionable support and direction.
✔ Build a fasting lifestyle that supports hormone health, weight balance, and sustainable energy
✔ Learn how to fuel, fast, move, and recover in ways that honour your body's natural rhythms
✔ Receive tailored strategies for nutrition, stress regulation, exercise, and metabolic healing
✔ Ongoing support between sessions — direct messaging for questions, encouragement, and accountability
✔ Experience deep, lasting transformation — moving beyond symptoms to true healing, balance, and vitality
Depending on where you're starting from and what you want to achieve, we'll work together to choose the program that's the right fit for you, and create a plan that grows with you over time.
No matter which program you choose, you'll receive dedicated one-on-one support and a clear, practical path forward; helping you move past hormone imbalance, stubborn weight, low energy, and into true healing and balance.
Imagine how good you could feel 3 months from today.
Stronger. Healthier. Clearer.
More in tune with your body than ever before.
This is the power of a sustainable fasting lifestyle — and it’s waiting for you.
You don’t have to figure it out alone.
We'll guide you every step of the way.
Real health isn’t a dream, it’s a decision.
Let's make it happen.
Book your free discovery call to start building the lifestyle that works for you.