Your Body Was Designed to Heal.
Let’s Make It Happen.
Are you tired of feeling stuck?
Having low energy, imbalanced hormones, and frustrated with diets that don’t work?
You're not alone, and there is a way out.
At Natural Health Consulting, we believe that your body has an incredible ability to heal and thrive, when given the right tools.
Through personalized fasting strategies and holistic wellness practices, we can guide you toward a healthier, more vibrant life.
Whether you're looking to reset your metabolism, balance your hormones, or boost your energy, we’re here to help you unlock your full potential.
Our approach is simple yet powerful, and it’s designed to work with your body’s natural rhythms, not against them.
You deserve to feel your best every day.
What We Do.
We empower women to take control of their health through fasting, metabolic healing, and holistic wellness. By working with your body—rather than against it—we help you balance hormones, lose weight sustainably, and restore health. Our science-backed approaches focus on nutrition, detoxification, fasting, and lifestyle shifts to create lasting transformation.
SCIENCE BACKED.
BY WOMEN, FOR WOMEN.
LASTING
HEALTH.
OUR 2 CORE PROGRAMS
1
5-Day Fast Mimicking Program
Your body needs a break sometimes, too.
Give it the time it needs to restore and repair itself with our science-backed, five-day program, specially designed to mimic the effects of fasting through a more gentle approach.
✔ Support longevity and healing
✔ Trigger cellular repair & anti-aging benefits
✔ Improve metabolic health & energy levels
✔ Finish feeling restored and revitalised
2
Fast Like a Girl Program
Fasting isn’t about restriction, it’s about giving your body the reset it deserves.
This program is designed by women for women, helping you align with your cycle, fire up fat-burning, and take back control of your health. No more energy crashes, stubborn weight, or feeling out of sync—just real, lasting transformation.
✔ Sync fasting with your cycle for balanced hormones and effortless fat loss
✔ Heal your gut, revitalize your energy, and reclaim your vitality
✔ Activate deep cellular repair, slowing aging and boosting long-term health
✔ Feel in control of your body again—this time, for life.
ready to fast like a girl?
Why Choose Us?
We Personalise Everything toYou
You’ll Never Do It Alone
Real Results.
Real Change.
✔ No one-size-fits-all plans, your program fits your body.
✔ Designed specifically for women, with your hormones and rhythms in mind.
✔ Adjustments to the program based on your needs and progress.
✔ Support that sees you, not just your symptoms.
✔ Ongoing 1:1 support and expert advice.
✔ We walk with you, check in, and adapt as you grow.
✔ Answers when you need them, encouragement for every step.
✔ Accountability that empowers, not pressures.
✔ Not just a quick fix, create a foundation for lasting health.
✔ Build habits that support deep balance and real transformation.
✔Reconnect with your body and understand what it needs to thrive.
✔ Feel better now and build towards long-term vitality.
Hi, I'm Talia.
As a Certified Natural Health Practitioner and Fast Like a Girl Certified Coach, I’m passionate about helping women reconnect with their bodies and take control of their health. I’m also a mum of three and a devoted advocate for all things natural, with years of research and knowledge in the field. I know how overwhelming the journey can feel, which is why I’m here: to walk alongside you through the power of fasting, natural lifestyle shifts, and true transformation—so you can feel your best, inside and out.
Ready to take the first step?
