Hello, I'm Talia.
Certified Natural Health Consultant and Fast Like a Girl Coach.
About Me - How I Started this Journey
My health journey began over 20 years ago when, as a student, I was working long hours, neglecting my health, and pushing my body beyond its limits.
Out of nowhere, I began experiencing sudden, sharp pains throughout my body that constricted my breathing. Even the simplest tasks became unbearable.
With traditional medicine, I found no answers.
Searching for relief, I discovered holistic health, where I first learned about the profound connection between my health and my diet, habits, and emotional well-being.
As I made changes—nourishing my body, releasing stress, and rebuilding my lifestyle—my pain slowly disappeared, and never returned.
More than that, I regained control of my health, energy, and life.
That transformation was the spark that fuelled my natural health journey.
For the past 25 years, I’ve dedicated myself to researching and exploring every aspect of natural health—gathering knowledge, refining practices, and uncovering the most effective ways to support the body’s innate ability to heal.
All of this has led me to where I am today—helping others to reclaim their own health, just as I did.
What is Natural Health?
Natural health is based on the belief that the body, with all its remarkable capabilities, can heal and regenerate itself.
It holds that true healing occurs when the body is allowed to heal itself without interference.
In our modern society the body is overwhelmed by toxins—from the products and food we consume to the pollutants in our air and waterways and the radiation emitted by electronics.
These toxins can disrupt the body's natural processes, leading to a range of health issues, such as hormonal imbalances, weakened immune systems, and general dis-ease.
Natural health advocates for avoiding harmful substances and supporting the body's natural processes through proper nutrition, detoxification, and healthy habits.
By minimizing toxin exposure and following natural health principles, we can provide the body with the right conditions to achieve and maintain wellness, allowing it to naturally strive for balance.
What Is Metabolic Health & Why Does it Matter?
Your metabolism is the engine that powers your body.
It determines how efficiently you convert food into energy, regulate hormones, repair cells, and maintain balance.
When it’s working optimally, you feel energized, maintain a healthy weight, think clearly, and heal efficiently.
But when it's out of balance, issues like fatigue, weight gain, brain fog, hormonal imbalances, and slow recovery can take over.
At Natural Health Consulting, we focus on restoring metabolic health through strategic fasting, mindful nutrition, and sustainable lifestyle changes.
By working with your body’s natural rhythms, we help you unlock the benefits of metabolic flexibility, allowing your body to burn fat for fuel, reduce inflammation, and reset its natural healing processes.
Whether you’re struggling with insulin resistance, low energy, or just want to feel your best, our approach is designed to support you every step of the way.
Through personalized guidance, we make fasting accessible and effective, helping you regain balance, improve overall health, and create lasting change.
Want to learn more about our fast mimicking diet and how it can help you jumpstart your metabolic healing journey?
Fasting & Metabolic Health for Women
Women’s bodies are designed to be dynamic, with hormones shifting throughout the month and across different life stages.
Because of this, fasting needs to be approached in a way that supports—not disrupts—hormonal balance.
When done correctly, fasting can help regulate blood sugar, improve insulin sensitivity, and support metabolic flexibility while working in harmony with the female body.
At Natural Health Consulting, we guide women in using fasting as a tool to restore balance, boost energy, and enhance overall health—without causing stress on the body.
By aligning fasting windows with your hormonal cycles and individual needs, we help you optimize metabolism while supporting healthy weight management, cognitive function, and longevity.
For women dealing with conditions like PCOS, insulin resistance, or metabolic dysfunction, fasting can be an incredibly powerful way to heal.
Our approach ensures that fasting is sustainable, effective, and tailored to your body’s natural rhythms, helping you feel your best at every stage of life.
Want to learn more about how we help women restore balance, loose weight and take control of their health?
CERTIFIED
Fast Like a Girl Coach
™
Certified in the Fast Like a Girl method, we help women harness the power of fasting to truly balance hormones, improve energy, and reset metabolism - without restrictive dieting or guesswork.
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We Specialise in Helping Women Heal through Our Fast Like a Girl Program.
Our approach to fasting is designed to support women in balancing their hormones, restoring metabolic health, and feeling their best. We can help with:
✔ Insulin resistance & blood sugar imbalances
✔ Weight loss & stubborn fat
✔ Hormonal imbalances (PMS, PCOS, estrogen dominance, etc.)
✔ Perimenopause & postmenopausal symptoms
✔ Low energy & chronic fatigue
✔ Brain fog & poor concentration
✔ Digestive issues & bloating
✔ Inflammation & joint pain
Feel free to contact us here if you have any questions or book a call below!